Exercise Library

Reverse Hyper - heels together

Reverse Hyper - heels together

Reverse Hyper - heels together

Reverse Hyper - heels together

DB Pause Reverse Lunge

DB Pause Reverse Lunge

DB Pause Reverse Lunge

DB Pause Reverse Lunge

Db Squats - slow eccentric

Db Squats - slow eccentric

Db Squats - slow eccentric

Db Squats - slow eccentric

Db Pause Squat

Db Pause Squat

Db Pause Squat

Db Pause Squat

BB 3-sec Pause Reverse Lunge

BB Pause Reverse Lunge

BB 3-sec Pause Reverse Lunge

BB Pause Reverse Lunge

BB Squat - slow eccentric

BB Squat - slow eccentric

BB Squat - slow eccentric

BB Squat - slow eccentric