Knee-banded standing kickbacks (diagonal - triple pulses at the top) How to perform: Standing and maintaining your core tight at all times, put your knee band above knees, brace holding something, and kick back in a diagonal aligned of about...
Knee-banded standing kickbacks (back - triple pulses at the top) How to perform: Standing and maintaining your core tight at all times, put your knee band above knees, brace holding something, and kick back with a triple contraction at the...
