Exercise Library

Chin-ups (assisted with band)

Knee-banded Fire Hydrant

Knee-banded hip abduction (triple pulse at the ...

How to perform:

Knee-banded hip abduction (triple pulse at the ...

How to perform:

Knee-banded standing kickbacks (diagonal - trip...

How to perform: Standing and maintaining your core tight at all times, put your knee band above knees, brace holding something, and kick back in a diagonal aligned of about...

Knee-banded standing kickbacks (diagonal - trip...

How to perform: Standing and maintaining your core tight at all times, put your knee band above knees, brace holding something, and kick back in a diagonal aligned of about...

Knee-banded standing kickbacks (back - triple p...

How to perform: Standing and maintaining your core tight at all times, put your knee band above knees, brace holding something, and kick back with a triple contraction at the...

Knee-banded standing kickbacks (back - triple p...

How to perform: Standing and maintaining your core tight at all times, put your knee band above knees, brace holding something, and kick back with a triple contraction at the...

BW Curtsy Lunge