Cris McGuire Coaching LLC
1-1 Online Coaching (TRAINING ONLY)
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Click on the button above and take the first step towards transforming your life forever and achieving a leaner and more functional core while building shapely, strong glutes.
What is included?
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TRAINING COACHING
You will receive a customized and personalized 4 week training program and access through Trainerize App where we both can access and follow to plan and track your workouts. The App includes easy access direct video links to your exercises with demonstration and cues. The workout plan is periodized and updated monthly based on your experience level and how many training days you can commit to per week. Training plans can be done from at home or at the gym depending on your personal preference and equipment availability.
Whether your goal is to build lean mass (muscle), lose fat or body recomposition (lose body fat and gain muscle at the same time), I will be tailoring the plan based on your goal and will update your plan as needed each month. -
PROGRESS TRACKING, SUPPORT, Trainerize App & much more!
☑️ Progress tracking (photos, measurements, form feedback, weight and biofeedback, etc.)
☑️ Unlimited daily form check/feedback & guidance
☑️ Access to me 24/7 - I encourage you to have daily contact with me for accountability and to answer any of your questions or concerns.
Important❗
My programs are only sold as a 1-month plan or 3-month prepaid plan.
No refunds. All sales are final. Cancel at anytime.
If you are pregnant, planning to get pregnant or postpartum you are in good hands. I specialize in coaching/training Pre-& Postnatal Clients. I'm GGS Certified Pre-& Postnatal Coach.
This program is also available in Spanish and Portuguese! Disponible en Español. Disponível em Português.
Can't wait to get started helping you achieve your goals!
Any questions?
Please contact me directly at:
Email: cris@crismcguire.com
Phone: +1 (859) 913-1546
WhatsApp: +1 (859) 913-1546