How to perform:
Same as Db Squat but with a pause added at the bottom of the movement as prescribed in the exercise. For example: pause 3 seconds at the bottom - 2001, 2002, 2003 and come back up. No rush!
How to perform:
Same as Db Squat but with a pause added at the bottom of the movement as prescribed in the exercise. For example: pause 3 seconds at the bottom - 2001, 2002, 2003 and come back up. No rush!