How to perform:
Same as Barbell Reverse Lunges but with a pause added at the bottom as prescribed in the exercise. Example: as you go down pause at the bottom for 3 seconds - 2001, 2002, 2003 and come back up and repeat.
How to perform:
Same as Barbell Reverse Lunges but with a pause added at the bottom as prescribed in the exercise. Example: as you go down pause at the bottom for 3 seconds - 2001, 2002, 2003 and come back up and repeat.