How to perform:
Same as Barbell Back Squat but with a slow eccentric (going down): count as prescribed in the exercise. Example: as you go down count for 3 seconds - 2001, 2002, 2003. Reach the bottom and come back up.
How to perform:
Same as Barbell Back Squat but with a slow eccentric (going down): count as prescribed in the exercise. Example: as you go down count for 3 seconds - 2001, 2002, 2003. Reach the bottom and come back up.