How to perform:
Same as Db Reverse Lunges but with an added pause at the bottom as prescribed in the exercise. Example: pause 3 seconds at the bottom of the movement - count 2001, 2002, 2003 and come back up and repeat. no rush.
How to perform:
Same as Db Reverse Lunges but with an added pause at the bottom as prescribed in the exercise. Example: pause 3 seconds at the bottom of the movement - count 2001, 2002, 2003 and come back up and repeat. no rush.