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Cris McGuire Coaching LLC

1-1 Online Coaching (Training & Nutrition)

Regular price $289.00 USD
Regular price Sale price $289.00 USD
Tax included.
Click on the button above and take the first step towards transforming your life forever and achieving a leaner and more functional core while building shapely, strong glutes.

      You will receive a customized and personalized 4 week training program and access through Trainerize App where we both can access and follow to plan and track your workouts, nutrition, and habits. The App includes easy access direct video links to your exercises with demonstration and cues. The workout plan is periodized and updated monthly based on your
      experience level and how many training days you can commit to per week. Training plans can be done from at home or at the gym depending on your personal preference and equipment availability. Whether your goal is to build lean mass (muscle), lose fat or body recomposition (lose body fat and gain muscle at the same time), I will be tailoring the plan based on your goal and will update your plan as needed in your check ins.


      You will receive completely personalized calories/macro coaching based on you goal and preferences along the Trainerize App for planning and tracking that we both can access and follow. I don't provide meal plans and will not restrict you from eating food you enjoy! I will give you suggestions of meals according to your goals and preference. I recommend that you hit your macros goals every day with flexible eating. In your weekly check ins, adjustments will be made to your nutrition/macros/calories
      when needed.

    • PROGRESS TRACKING, SUPPORT, Trainerize App & much more!

      ☑️ Weekly check ins (Saturdays and/or Sundays) with weekly goal setting

      ☑️ Progress tracking (photos, measurements, form feedback, weight and biofeedback, etc.)

      ☑️ Unlimited daily form check/feedback & guidance

      ☑️ Access to me 24/7 - I encourage you to have daily contact with me for accountability and to answer any of your questions or concerns.

    Pricing 💰

    This program is sold as a Monthly Subscription and the cost is only USD $297 per month. No refunds. All sales are final.


    You will be charged on the day that the program starts (when you sign-up) and then you will be charged automatically on a monthly basis every 4 weeks with no contract, although we do recommend a commitment to stay for at least 3 months for better results. No refunds. All sales are final. Cancel at anytime.

    If you are pregnant, planning to get pregnant or postpartum you are in good hands. I specialize in coaching/training Pre-& Postnatal Clients. I'm GGS Certified Pre-& Postnatal Coach.

    This program is also available in Spanish and Portuguese! Disponible en Español. Disponível em Português.

    Can't wait to get started helping you achieve your goals!