Exercise Library

Chest Press Machine

  SetupSit on a bench and fix the height and the back seat. If you set up more back, you will have less range of motion. Start with more range...

Chest Press Machine

  SetupSit on a bench and fix the height and the back seat. If you set up more back, you will have less range of motion. Start with more range...

Knee-banded glute kickback (back - triple pulse...

Knee-banded glute kickback (back - triple pulse at the top)

Knee-banded glute kickback (back - triple pulse...

Knee-banded glute kickback (back - triple pulse at the top)

Knee-banded standing glute kickbacks - diagonal...

Knee-banded standing glute kickbacks - diagonal - triple pulse

Knee-banded standing glute kickbacks - diagonal...

Knee-banded standing glute kickbacks - diagonal - triple pulse

Smith Machine KAS Glute Bridge

Smith Machine KAS Glute Bridge

Smith Machine KAS Glute Bridge

Smith Machine KAS Glute Bridge

Db Overhead Push Press

Db Overhead Push Press

Db Overhead Push Press

Db Overhead Push Press

Cable Standing braced Single Arm Lateral Raise

Cable Standing braced Single Arm Lateral Raise

Cable Standing braced Single Arm Lateral Raise

Cable Standing braced Single Arm Lateral Raise