Exercise Library
Chest Press Machine
SetupSit on a bench and fix the height and the back seat. If you set up more back, you will have less range of motion. Start with more range...
Chest Press Machine
SetupSit on a bench and fix the height and the back seat. If you set up more back, you will have less range of motion. Start with more range...
Knee-banded glute kickback (back - triple pulse...
Knee-banded glute kickback (back - triple pulse at the top)
Knee-banded glute kickback (back - triple pulse...
Knee-banded glute kickback (back - triple pulse at the top)
Knee-banded standing glute kickbacks - diagonal...
Knee-banded standing glute kickbacks - diagonal - triple pulse
Knee-banded standing glute kickbacks - diagonal...
Knee-banded standing glute kickbacks - diagonal - triple pulse
Smith Machine KAS Glute Bridge
Smith Machine KAS Glute Bridge
Smith Machine KAS Glute Bridge
Smith Machine KAS Glute Bridge
Db Overhead Push Press
Db Overhead Push Press
Db Overhead Push Press
Db Overhead Push Press
Cable Standing braced Single Arm Lateral Raise
Cable Standing braced Single Arm Lateral Raise
Cable Standing braced Single Arm Lateral Raise
Cable Standing braced Single Arm Lateral Raise