Chest Press Machine SetupSit on a bench and fix the height and the back seat. If you set up more back, you will have less range of motion. Start with more range...
Knee-banded glute kickback (back - triple pulse at the top) Knee-banded glute kickback (back - triple pulse at the top)
Knee-banded standing glute kickbacks - diagonal - triple pulse Knee-banded standing glute kickbacks - diagonal - triple pulse
