How to perform:
Setup
Stand with trunk at 45-degree angle, band just above your knees
Movement
Squeeze your glute and kick leg back for 3 times (pulse) and return to start position
Tip
Keep trunk and upper body still and keep your core engaged.
How to perform:
Setup
Stand with trunk at 45-degree angle, band just above your knees
Movement
Squeeze your glute and kick leg back for 3 times (pulse) and return to start position
Tip
Keep trunk and upper body still and keep your core engaged.