Db Overhead Push Press

How to Perform:



Standing with knees bent bring the dumbbells up with one end of the dumbbell on each shoulder with elbows bent and facing at a 10 and 2 o’clock position (if you were standing on a clock) versus out to the side at a 3 and 9 o’clock position)


Press the dumbbells overhead as you straighten your knees while you maintain a tight core, slowly return to start position


Do not arch your back excessively during the movement