What I eat in a day (high-protein meal) and recipes As many of you asked what my meals look like, here is a long post on my high-protein meals with my favorite basic recipe that I repeat repeatedly at the...
My Favorite Tips MY FAVORITE TIPS FOR CLIENTS TRAINING: Resistance Training applying progressive overload (do more each week – same program for 4 weeks) is for everyone and I recommend to train at...
MINHAS DICAS FAVORITAS PARA CLIENTES (Treinamento e Nutrição) MINHAS DICAS FAVORITAS PARA CLIENTESTREINAMENTO:O treino de resistência aplicando sobrecarga progressiva (fazer mais a cada semana – mesmo programa por 4 semanas) é para todos e recomendo treinar no mínimo...
MIS CONSEJOS FAVORITOS PARA CLIENTES (Entrenamiento y Nutrición) MIS CONSEJOS FAVORITOS PARA CLIENTESENTRENAMIENTO:El entrenamiento de resistencia aplicando sobrecarga progresiva (hacer más cada semana, el mismo programa durante 4 semanas) es para todos y recomiendo entrenar al menos 2...
How to measure progression with circumference tape? How to measure progression with a circumference tape? I like to measure chest, waist (narrowest part), waist (bellybutton), hips (most prominent part), and thighs! You can use a very...
Progressive Overload To optimize muscle hypertrophy you should apply progressive overload. How? Do more each week! Important to track your trainings and you can do via App adding the reps and load...
