Exercise Library

BW Walking Lunges

BW Walking Lunges

BW Walking Lunges

BW Walking Lunges

Db Walking Lunges

Db Walking Lunges

Db Walking Lunges

Db Walking Lunges

BW Split Squats

BW Split Squats

BW Split Squats

BW Split Squats

Db Split Squats

Db Split Squats

Db Split Squats

Db Split Squats

Leg Press narrow stance low (quads focused)

Leg Press narrow stance low

Leg Press narrow stance low (quads focused)

Leg Press narrow stance low

Leg Press narrow stance high (glutes focused)

Leg Press narrow stance high (glutes focused)

Leg Press narrow stance high (glutes focused)

Leg Press narrow stance high (glutes focused)