Leg Press narrow stance low (quads focused)

 

Setup

Seated or reclined in leg press machine (depending on type of machine available to you) feet positions low on the force plate and about shoulder width apart

 

Movement

Press out into the force plate by straightening your knees, slowly return to the start

 

Tip

Do not let your knees fall inward when you press out or return to the start

Stay out of any painful ranges of knee bending