How to perform:
Lay flat on the machine, place your feet narrow and high to bias glutes. Unlock the machine, deep breath and core tight at all times, go down as deep as your mobility allows without moving your hips/glutes off the pad.
How to perform:
Lay flat on the machine, place your feet narrow and high to bias glutes. Unlock the machine, deep breath and core tight at all times, go down as deep as your mobility allows without moving your hips/glutes off the pad.