Exercise Library

Lat Pulldown (closed grip)

Lat Pulldown (closed grip)

Lat Pulldown (closed grip)

Lat Pulldown (closed grip)

Standing Db Shoulder Press

Standing Db Shoulder Press

Standing Db Shoulder Press

Standing Db Shoulder Press

Pause BW Reverse Lunges

Pause BW Reverse Lunges  

Pause BW Reverse Lunges

Pause BW Reverse Lunges  

BW Reverse Lunges

BW Reverse Lunges  

BW Reverse Lunges

BW Reverse Lunges  

Deficit Barbell Reverse Lunges

Deficit Barbell Reverse Lunges  

Deficit Barbell Reverse Lunges

Deficit Barbell Reverse Lunges  

Deficit Db Reverse Lunges

Deficit Db Reverse Lunges  

Deficit Db Reverse Lunges

Deficit Db Reverse Lunges