Standing Db Shoulder Press



Sit on an upright bench or standing feet underneath you. Bring the dumbbells up with one end of the dumbbell on each shoulder with elbows bent and facing at a 10 and 2 o’clock position (if you were standing on a clock) versus out to the side at a 3 and 9 o’clock position)


Press the barbell overhead as you maintain a tight core, slowly return to start position



If seated on an upright bench:

Do not press your head or upper back backwards into the bench during the movement

Do not arch your back excessively during the pressing movement