Db Squats

 

How to perform:

Setup

Hold a dumbbell in each hand at your side with feet about shoulder width apart and gripping the floor, and knees slightly bent. Engage your core, pretension your glutes, squeeze your shoulder blades together and down

 

Movement

Bending at your knees, hips and ankles, squat down then push through your feet with glute engagement to drive hips forward and return to the setup position

 

Tip

Do not let your knees fall in as you bend down or return from deep squat position