Db Squats


How to perform:


Hold a dumbbell in each hand at your side with feet about shoulder width apart and gripping the floor, and knees slightly bent. Engage your core, pretension your glutes, squeeze your shoulder blades together and down



Bending at your knees, hips and ankles, squat down then push through your feet with glute engagement to drive hips forward and return to the setup position



Do not let your knees fall in as you bend down or return from deep squat position