Standing Cable Kickbacks (back)


Stand facing cable system or where band is anchored to, cable strap anchored around ankle. Can have one hand with firm grip holding the bar for balance.



Squeeze your glute at the top and kick leg with strap on it with control back



Keep trunk and upper body still and keep your core engaged, do not lean forward during the kicking motion. Don’t hyperextend your back. Maintain spine and head neutral position. Don’t use heavy loads. Go for more reps and lighter weights focusing on mind muscle connection