Single-Arm Db Row

 

How to perform

Setup:

Place the same side knee and hand with arm straight on a bench, dumbbell in your other hand, arm straight, with your back near parallel to the floor. Activate your abdominals.

Movement:

Squeeze your shoulder blade together and down to move your arm up towards your body by bending your elbow. Slow return the weight to the start position.

Tips:

Keep your arm close in towards your side as you move the weight.

Try not to hike your shoulder up towards your ear.