Single-Arm Db Row


How to perform


Place the same side knee and hand with arm straight on a bench, dumbbell in your other hand, arm straight, with your back near parallel to the floor. Activate your abdominals.


Squeeze your shoulder blade together and down to move your arm up towards your body by bending your elbow. Slow return the weight to the start position.


Keep your arm close in towards your side as you move the weight.

Try not to hike your shoulder up towards your ear.