Seated Cable Rows



Seated in front of a cable row machine, sitting straight up or slightly reclined, grab cable and engage your abs, arms almost straight



Squeeze your shoulder blades together to initiate the movement bending the elbows and driving them back towards the sides of your body, return to start



Try to keep your trunk still during the movement, do not move your trunk backwards to use momentum to complete the movement

Slowly release your shoulder blade squeeze as you return to the start position