Pallof Press (standing)


1.For this exercise, set the rollers at shoulder height.

2.You’re gonna be focusing on your abdominals even though your arms will be moving.

3.Have a nice soft knee bend and have a quiet body or a still body where you’re not moving.

4.With your side to the cable, grab the handle with both hands.

5.You should be approximately arm’s length away from the pulley, with the tension of the weight on the cable.

6.Align outstretched arm with cable. Pull the cable into your chest. Then, press the cable away all the way. You core should be tight and engaged.

7. Repeat with the other side.