Setup
Lay face down over a hamstring curl machine, ankles against pads, grip handles, engage core
Movement
Bend your knees to curl the weight up towards your hips, slowly return to the start
Tip
Do not arch your low back as you bend your knees
Setup
Lay face down over a hamstring curl machine, ankles against pads, grip handles, engage core
Movement
Bend your knees to curl the weight up towards your hips, slowly return to the start
Tip
Do not arch your low back as you bend your knees