Setup
Stand with trunk at 45-degree angle, band just above your knees
Movement
Squeeze your glute and kick leg back and return to start position
Tip
Keep trunk and upper body still and keep your core engaged.
Setup
Stand with trunk at 45-degree angle, band just above your knees
Movement
Squeeze your glute and kick leg back and return to start position
Tip
Keep trunk and upper body still and keep your core engaged.