Knee-banded Standing Hip Abduction

 

Setup

Stand with band just above your knees

 

Movement

Slowly kick leg out to the side directly away from your body, keeping your foot facing forward and avoid side bending your trunk away from the direction you are kicking

 

Tip

Do not rotate your leg outwards as you kick.  Do not hike your hip up as you kick out to the side. Only kick so far out to the side that you do feel your hip hiking at the end of the movement