Knee-banded Standing Hip Abduction



Stand with band just above your knees



Slowly kick leg out to the side directly away from your body, keeping your foot facing forward and avoid side bending your trunk away from the direction you are kicking



Do not rotate your leg outwards as you kick.  Do not hike your hip up as you kick out to the side. Only kick so far out to the side that you do feel your hip hiking at the end of the movement