How to perform:
Maintain your trunk upright and core tight at all times while breathing. Put the knee bands just above knees and take steps to the right side while pushing into the floor with your left leg. Repeat to do the other side.
How to perform:
Maintain your trunk upright and core tight at all times while breathing. Put the knee bands just above knees and take steps to the right side while pushing into the floor with your left leg. Repeat to do the other side.