How to perform:
Elevate your rear leg on a bench, take a wide step to the front, maintain core tight while holding dumbbells on both sides. Lean a little bit your torso forward and move down and back. Do one leg first and then do the other side.
How to perform:
Elevate your rear leg on a bench, take a wide step to the front, maintain core tight while holding dumbbells on both sides. Lean a little bit your torso forward and move down and back. Do one leg first and then do the other side.