Knee-banded Clam Shells



Laying on your side with hips flexed to about 60 degrees, knees bent and knees and feet together with band just above your knees.



Keeping feet together, rotate your top knee up towards the ceiling without rotating your pelvis at the same time, return to start



Pretend like there is an imaginary pole stuck down into the top of your hip into the floor so your pelvis does not rotate with your leg