BW KAS Glute Bridge



Lay with our upper back supported against a plyobox, knees bend with hips, knees and second toe in a straight line, hands can rest in your lap.


Tuck your chin slightly, engage your core and lift your hips off the ground to drive your hips upwards while maintaining a straight back as you pivot your upper back on the plyobox. When shoulders, hips and knees are in a straight line, slowly drop down your hips down slightly out of the end position while your shins are still in vertical position, then return up to the start. You are basically completing the end range movement of the hip thrust exercise repeatedly.


Do not over arch our low back

Do not flare out your ribs as you lift