How to perform:
Setup
Standing with knees bent, unrack the barbell and give a few steps back and with elbows bent and facing at a 10 and 2 o’clock position (if you were standing on a clock) versus out to the side at a 3 and 9 o’clock position)
Movement
Press the barbell overhead as you straighten your knees while you maintain a tight core, slowly return to start position
Tip
Do not arch your back excessively during the movement